My eyes were focused on her and her feelings became my feelings. She started her story with her pregnancy and took me a step at a time through the life of her son. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. At these times, we walk around feeling emotionally charged xomeone and filled with tension.
It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. It is a lot like re-programming a computer. The charged feelings within us become less charged. Talking helped her. In my practice, I ask people a lot of i need to chat with someone to keep them talking about what troubles them so they might discover their own solution. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Talking le to a catharsis, which means a feeling of relief.
She researches how people navigate their social worldsincluding how language and mental meed influences interactions.
The benefits of talking are not apparent too many people. We find ourselves stuck in a state of despair and pain. The client is then encouraged to talk to herself during the day by repeating these statements. Many times when we talk with a friend, a family member or a therapist, we are stuck. Our fear assumptions fail to take into the social norms of politeness, Schroeder says. However, the benefits of talking are not apparent to many people.
Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. There is a branch of psychology that believes behavior can be changed by changing the way we think. By Kenneth N.
A question can either kick off a conversation or keep it going, Sandstrom says. Talking le to new solutions Talking helps in other ways, too.
Very often, they are surprised how they suddenly think of how to solve the someoe. When these experiences descend upon us, we feel emotionally frozen. Be curious Ask questions. Audio CD. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.
Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting i need to chat with someone their emotions.
Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. She left my office and I have never seen her again, but her story stays with me. Years ago, a woman in her late 40s arrived in my office. I could see the jeed and grief she was feeling.
She was so appreciative. She related that after a prolonged illness with cancer, her year-old son died. For the next two months, this mother arrived for her appointment each week. At these times, talking can help. When our last session o, she stood up, grabbed my hand and thanked me for helping her. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.
Then the therapist and client together work out a series of positive statements to counteract the negative statements. A solution pops into our mind.
Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. But as we talk, we hear ourselves express feelings and information that have not been expressed before.
There is a word that captures how talking helps—catharsis. You get better at asking better questions, and answering with more interesting responses. I listened. I did nothing but listen. Research actually suggests that people who ask more questions are better liked by sommeone conversation partners than people who ask fewer questions. Since I am a psychologist, it is obvious to me how talking helps people.